Garlic is known to be excellent for your health. Several studies show that garlic, which contains organo-sulfur compounds and flavonoids (very powerful antioxidants), offers good protection against several types of cancer.
Garlic stimulates our immune system: it allows us to recover more quickly from colds and flus.
Garlic is an antibacterial food that destroys microbes and intestinal parasites.
Some studies also show that garlic would have the ability to lower the rate of “bad” cholesterol (LDL), while increasing the level of “good” cholesterol (HDL).
Finally, garlic is also known to lower high blood pressure.